HALE Barre Class Page

HALE Barre

HALE Barre

HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you'll find this hour long session can be modified to any level of intensity and no dance background is necessary. We will also focus on the basic foundations of technique and include plenty of stretching to increase flexibility.

9:15 AM - 10:15 AM: Saturday

7:40 PM - 8:40 PM: Monday, Wednesday

Kristina 

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