HALE Strength and Shape

I can't say enough good things about HALE. Everyone is so supportive and I have never felt "less" when people are lifting more than me. It's a low-key atmosphere that pushes you to achieve and do your personal best. I've never been able to stick with a gym routine, but I never miss my sessions here.

Corey

HALE is great! It's one of those workouts you're excited for and dread at the same time (in a good way!). The group atmosphere is small enough to avoid intimidation but large enough to form a quick bond with the other ladies you're there with. Kurt is a very knowledgeable and laid back trainer. He knows how to push you more than you ever would yourself, but he's careful to watch your form and listen to you to avoid injury. I go into each session knowing I'm going to get my butt kicked but that's what most of us need! You definitely feel like a true rockstar when you leave!

Brandi

I had a great first workout this morning at HALE, and am looking forward to many more. It was fun and definitely worked my muscles. Kurt and the women in the group were friendly, fun and welcoming. Thank You!

Andrea

I love that I'm getting stronger and leaner. Thanks to Kurt at Hale for making me work hard.

Tracy

HALE is an amazing place for women in every stage of fitness! The small sized sessions allow for personalized training, while still enjoying the company of other determined and enlightening women. In shape, out of shape, pregnant, post pregnant, post operative (in my case), young, not as young, it really doesn't matter! I've never seen anyone leave without a smile and a little chalk dust. Try it!

Stephanie

Hale Strength and Shape is the best workout ever, challenging, fun ,exciting all wrap up in one.

Joan

I heart Hale! Super fun and challenging - Exercises I would never do on my own - Kurt pushes you to be your best - Addicting workouts - Love the group atmosphere - I leave Hale feeling like an athlete!

Jean

HALE Strength and Shape is the best workout I've ever had! Only 6 classes and I already see a difference in my body. Before strength training I was stuck on being skinny now I'm stuck on being fit and strong, I'm amazed at how much I can actually lift and I would have NEVER done it on my own. Thank You ♡

Erika

This was so much fun... Always love trying something new. I can't wait to go again.

Julia

Hale Strength and Shape is the absolute best workout experience ever! You are strong, you are invincible, you will conquer your fears and feel the empowerment that comes only from strength training. Try it! :)

Amanda

Such an amazing barre class with a wonderful teacher Kristina!!! I loved every minute of it and was sad it ended, an hour flew by! Can't wait to come back soon!!!

Lindsay

Upcoming Classes

50+ Women's Group Strength

Full body strength training, circuit based, max occupancy of six. Recommended for ages 50+

Days / Times

Kurt

Candlelight Yin Yoga

Candlelight Yin is a relaxing yoga practice with an emphasis on stretching and opening up the body's connective tissues. Students will explore postures held for several minute... Learn More

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Cardio Hip-Hop

No dance experience necessary. Come have fun while burning calories in this follow-along, edgy hip-hop dance class! Enjoy 60 minutes of high energy dancing to a variety of you... Learn More

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Emily

Cardio Sculpt

Group cardio class preformed in interval format using light weights.

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Girls Cardio Hip-Hop

Get your girls moving on a Friday night with this drop-in, energetic, hip hop class. Students will start the class with follow along cardio hip hop, then learn a choreographed... Learn More

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GYROKINESIS®

The Gyrokinesis® method is a movement that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating func... Learn More

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HALE Barre

HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you'll fin... Learn More

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Kristina

Kids Intro to Strength

A fun intro into strength, conditioning and general fitness for our young ones!

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Slowflow Yoga

A great class for all levels that explores longer holding postures to develop strength and flexibility. The room is moderately heated.

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Amy Angie Deanna

Strongwoman Drop-in

Gain exposure and learn technique for events used in "Strongman" competitions.

Days / Times

Kurt

Vinyasa HIIT Yoga

An energetic class that links breath with movement and incorporates a continuous flow of postures with bursts of high intensity interval training. The room is hotter and more... Learn More

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Amy Angie Deanna

Women's Group Metabolic Conditioning

Metabolic conditioning, mobility and flexibility. Get your heart rate pumping as you work through a variety of movements. A great class for all levels of fitness.

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Women's Group Strength

Full body strength training, circuit based. Max occupancy of six per class.

Days / Times

Kurt

Strongwoman Drop-in Class Page

Upcoming Classes