Featured Classes

Cardio Hip-Hop

Cardio Hip-Hop

No dance experience necessary. Come have fun while burning calories in this follow-along, edgy hip-hop dance class! Enjoy 60 minutes of high energy dancing to a variety of your favorite hip-hop and pop songs!

Days / Times

Emily 

HALE Barre

HALE Barre

HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you'll find this hour long session can be modified to any level of intensity and no dance background is necessary. We will also focus on the basic foundations of technique and include plenty of stretching to increase flexibility.

Days / Times

Kristina 

Women's Group Metabolic Conditioning

Women's Group Metabolic Conditioning

Metabolic conditioning, mobility and flexibility. Get your heart rate pumping as you work through a variety of movements. A great class for all levels of fitness.

Days / Times

 

All Classes

  • Cardio Hip-Hop

    Cardio Hip-Hop

    No dance experience necessary. Come have fun while burning calories in this follow-along, edgy hip-hop dance class! Enjoy 60 minutes of high energy dancing to a variety of your favorite hip-hop and pop songs!

    10:30- 11:30 AM: Saturday

    8:45 PM - 9:45 PM: Tuesday, Thursday

    Emily 

  • Cardio Sculpt

    Cardio Sculpt

    Group cardio class preformed in interval format using light weights.

    9:00 AM - 10:15 AM: Monday, Thursday

    6:30 - 7:30 PM: Friday

     

  • Girls Cardio Hip-Hop

    Girls Cardio Hip-Hop

    Get your girls moving with this drop-in, energetic, hip hop class. The class usually starts with follow along cardio hip hop dancing and ends with games that require movement. This is a class to get them moving and more importantly have fun and build confidence. No dance experience needed and feel free to enjoy downtown Plymouth while your girls are dancing.

    5:00 PM - 6:00 PM: Wednesday

    6:00 PM - 7:00 PM: Wednesday

     

  • HALE Barre

    HALE Barre

    HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you'll find this hour long session can be modified to any level of intensity and no dance background is necessary. We will also focus on the basic foundations of technique and include plenty of stretching to increase flexibility.

    9:15 AM - 10:15 AM: Saturday

    7:40 PM - 8:40 PM: Monday, Wednesday

    Kristina 

  • Strongwoman Drop-in

    Strongwoman Drop-in

    Gain exposure and learn technique for events used in "Strongman" competitions.

    Kurt 

  • Women's Group Metabolic Conditioning

    Women's Group Metabolic Conditioning

    Metabolic conditioning, mobility and flexibility. Get your heart rate pumping as you work through a variety of movements. A great class for all levels of fitness.

    11:15 AM - 12:15 PM: Saturday, Sunday

     

  • Women's Group Strength

    Women's Group Strength

    Full body strength training, circuit based. Max occupancy of six per class.

    5:45 AM - 6:45 AM: Monday, Tuesday, Wednesday, Thursday, Friday

    6:45 AM - 7:45 AM: Saturday, Sunday

    6:50 AM - 7:50 AM: Monday, Tuesday, Wednesday, Thursday, Friday

    7:50 AM - 8:50 AM: Saturday

    7:55 AM - 8:55 AM: Monday, Tuesday, Wednesday, Thursday, Friday

    8:55 AM - 9:55 AM: Saturday, Sunday

    9:00 AM - 10:00 AM: Tuesday, Thursday

    10:00 AM - 11:00 AM: Saturday, Sunday

    10:05 AM - 11:05 AM: Tuesday, Thursday

    11:10 AM - 12:10 PM: Tuesday, Thursday

    12:00 PM - 1:00 PM: Wednesday, Friday

    1:05 PM - 2:05 PM: Monday, Friday

    6:35 PM - 7:35 PM: Monday, Wednesday

    7:40 PM - 8:40 PM: Monday, Tuesday, Wednesday, Thursday

    8:45 PM - 9:45 PM: Monday, Tuesday, Wednesday, Thursday

    Kurt 

x