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Classes

Contact Info

406 N Main St, Plymouth, MI 48170

(734) 353-5302

halestrengthandshape@gmail.com

Staff

Contact Info

406 N Main St, Plymouth, MI 48170

(734) 353-5302

halestrengthandshape@gmail.com

Testimonials

Contact Info

406 N Main St, Plymouth, MI 48170

(734) 353-5302

halestrengthandshape@gmail.com

HALE Strength and Shape

HALE is a gym exclusively for women. Our members lift heavy things. They move fast. They bend and stretch. They dance like no one is watching. They work hard, EARN results and support each other through it all. HALE is much more than a gym. It is a community!

Learn about our history!

Upcoming Classes

Staff / Classes

Courtney

Courtney



If Courtney was on Death Row her last meal would be: A potato chip bar with a wide variety of chips and dips, steamed artichokes with hollanadaise sauce and molten lava chocolate cake with ice cream.

Emily

Emily



If Emily was on death row her last meal would be: Texas Roadhouse filet, cooked to medium, sweet potato loaded with butter, caramel sauce and marshmallows, Kentucky Derby pecan pie.

Kristina

Kristina



If Kristina was on death row her last meal would be: Mashed potatoes, bean burritos from Taco Bell, a brownie ice cream sundae, assorted sushi pieces.

Kurt

Kurt



If Kurt was on death row his last meal would be: Spaghetti carbonara, lobster tail with drawn butter, filet with balsamic reduction from Acqua al 2, braised red cabbage with raisins, rice pudding from Richter’s Chalet, pint of Kuhnhenn DRIPA, glass of whole milk.

Melissa

Melissa



If Melissa were on death row her last meal would be: her healthy favorites like nuts, avocado, fish (except anchovies), expensive cheeses, eggs, any fruit, any vegetable, 100% Greek yogurt, Tim Horton's coffee and a glass of full-bodied white or red wine.

HALE Barre

HALE Barre utilizes both the ballet barre and standing poses to strengthen your lower body and core. By focusing on small isometric movements set to a fun playlist, you'll find this hour long session can be modified to any level of intensity and no dance background is necessary. We will also focus on the basic foundations of technique and include plenty of stretching to increase flexibility.

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Cardio Hip-Hop

No dance experience necessary. Come have fun while burning calories in this follow-along, edgy hip-hop dance class! Enjoy 60 minutes of high energy dancing to a variety of your favorite hip-hop and pop songs!

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Women's Group Strength

Full body strength training, circuit based. Max occupancy of six per class.

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Women's Group Metabolic Conditioning

Metabolic conditioning, mobility and flexibility. Get your heart rate pumping as you work through a variety of movements. A great class for all levels of fitness.

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Strongwoman Drop-in

Gain exposure and learn technique for events used in "Strongman" competitions.

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Girls Cardio Hip-Hop

Get your girls moving with this drop-in, energetic, hip hop class. The class usually starts with follow along cardio hip hop dancing and ends with games that require movement. This is a class to get them moving and more importantly have fun and build confidence. No dance experience needed and feel free to enjoy downtown Plymouth while your girls are dancing.

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Cardio Sculpt

Group cardio class preformed in interval format using light weights.

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